Healthy diet tip!!!

Some motivation for excellent nutrition today! Give up a white food today...rice-flour-pasta-bread-sugar. You will feel better and lose some weight. Remember when we were young - flour and water--the receipe for paste. How does this impact your digestion?

Healthy alternatives --- real whole wheat bread--not bleached flour--brown rice-spaghetti squash-cauliflower, Splenda. See results and stay with the program longer you will be fit for life!

FREE SUBSCRIPTION TO ROAD AND TRACK MAGAZINE!!!!

Love racing---me too! Here is a chance to grab a completely free subscription. Hurry these freebies rarely last!

http://www.freebizmag.com/emailroadtrack01welcome.htm

FREE HOT CHOCOLATE!!!!

Check this out --- a premium hot chocolate and you may choose from 4 flavors. Kick back and enjoy!

http://www.malcolms.ca/freesample.html

HAVE YOU KICKED YOUR SMOKING HABIT???

Stop smoking - here is how to eat healthy and at the end of this port try the best supplement which is presently being discounted! You are on you way to a healthy lifestyle---start today!!!

What Are Best Ways To Undertake Detox Diet
Before considering ways to “detox”, let us first understand what toxins are. Without getting involved into scientific terminologies we could look upon anything that is capable of causing a disease on contacting or on being absorbed by body tissues, or simply put anything that is poisonous to our biological functioning, is a toxin.

From this point of view our body also produces a lot of waste matter which can be termed as toxin; fortunately our biological system is so programmed that it gets rid of these toxins as a normal function.

A detox diet, then, is a dietary system that involves introduction or elimination of certain items of food or drink for the purpose of assisting the body to “purify” itself, or cleanse itself, of toxins, the poisonous substance(s). Detoxing is believed to improve health, resistance to diseases, energy, and aid in natural weight loss.

However, many dieticians and doctors regard “detoxing” as no more effective than drinking a glass of water and as such regard detoxing as a fad.

Usually \"Detox\" diets suggest that majority of your food intake should be restricted to fruits and vegetables, and water. Alcohol is totally eliminated. There are many variants of detox diet plans including juice fasting, water fasting, lemonade diet, etc. There are many advocates of these various detox diets and plans. However, most of them are a little harsh for a common man.

The following 7 day detox plan follows the basic tenets of detox but is safer, more flexible and hence sensible and will ensure sufficient nutrients to the body while still aiding to lose weight.

Your diet may include:
Fruits: Apples, bananas, pears, oranges, etc. either fresh, frozen or dried, or canned in natural fruit juice;
Fruit juice: Homemade fresh fruit juices or smoothies – not sweetened;
Vegetables: Almost any vegetable such as carrots, turnip, sprouts, cabbage, onions, peppers, sweet corn, mushrooms, broccoli, cauliflower, salad, etc. – fresh or frozen.
Beans and lentils: Any beans such as haricot, cannelloni, red kidney, black eye, red lentils, green lentils, etc fresh, or dried or canned in water;
Potatoes – all types
Brown rice and rice noodles
Fresh fish: Any fresh fish cod, salmon, lobster, plaice, mackerel, crab, trout, haddock, tuna, Dover sole, red mullet, prawns, etc;
Unsalted nuts: Brazil, cashew, hazel nuts, peanuts, almonds, pecans, pine nuts, macadamia, walnuts, pistachio, etc;
Live natural yoghurt;
Garlic, ginger and fresh herbs;
Honey;
Water: Tap or mineral water at least 2 liters a day;
Herbal or fruit teas

Avoid the following:
Chicken, turkey, Red meat, and meat products such as burgers, sausages, etc;
Milk and milk products such as cheese, cream and butter;
Eggs;
Bread, etc. that contains wheat;
Salted snacks, salted nuts;
Sweets, jam, chocolate, sugar;
Alcohol;
Coffee, tea;
Fizzy drinks and squashes;
Processed foods, Sauces, salad dressing, pickles, mayonnaise;
Salt.

The detox diet suggested here is easy to follow, and will permit enjoyable meals without violating the requirements of detoxing. Check out this link for more information--quit smoking lose weight!

FREE QUAKER OATS MINI-RICE CAKES SAMPLE

LOVE THESE! These taste like great popcorn without the kernels and the calories.
These gems have only 70 calories per serving or you might choose the chocolate which will contain 90 calories per serving. Try for free-- here is the link:
http://www.startsampling.com/sm/100545/captureAddress.iphtml?item=100545&source=

FREE FULL SIZE AVEDA SHAMPOO FOR MEN!

Okay--no excuses here---just grab this link - fill out some brief answers and you will receive a coupon to take to your nearest AVEDA salon---what a great free Valentine's Day Gift for the special man in your life....enjoy.

http://www.avedathanksman.com/

FREE MEDIUM CURLY FRIES 2/10 ONLY AT JACK-IN-THE-BOX

One day only --- you will receive a free order of medium curly fries from our friends at Jack-in-the-Box---click the lick for your free coupon!

http://coupon.hangintherejack.com/seasoned-curly-fries.php

FREE PANTENE SHAMPOO

Okay all-it's time for a nice freebie---check this link out and get a freebie---these are great products!


http://www.pantene.com/en-US/offers.jspx

BIG WINNER!

FITNESS GIRLS OFFER FREE VITAMIN PACKAGE

We promote good nutrition on this blog and here is chance to try some samples...join the club and recieve free samples...it's as easy as 1.2.3!

http://www.natrol.com/nutrition-sign-up/

FREE PAIR OF SCISSORS - 2 PER HOUSEHOLD

Simply sign-up and get your scissors free ------send this to your friend offer still good as of now!

http://mivodesign.com/freescissors/

FREE WAY TO INCREASE YOUR BLOG TRAFFIC

You have a blog- you have ads and links you want traffic and don't trust those pay sites--- this one will be the best for you. My traffic increased so much I began making money all day and night---sign up- you have NOTHING to lose---it's free---good luck with your blog!

Would you play for $1 MILLION JACKPOTS?

Fun and excitement right in the privacy of your own home! You could be the next winner and would you love to have a cool million in your bank account right now. Click through the hot girl on your way to having fun and the chance to be on Easy Street!

Does Size Really Matter?

Of course it does! To a gentleman, it builds self-esteem and to his lady it provides satisfaction....there are so many gimmicks out there do not be fooled....try something that is clinically proven to enhance your experience.


There is a discount being offered--nothing to lose here and everything to gain....click on the banner and check out the website --- you will be amazed at the results...you too will be and have what you truly desire

WANT THE PERFECT DATE? YOU WILL GET NOTICED!

When I got back into the dating scene and joined an online dating service, I found the key to success - great pictures. You are paying for the dating service, right? We are all initially atracted physically and if you want to take it seriously - men and women should post professionally shot photos. My mailbox was so full ---it was a blast answering and selecting the quality of person I was looking for. Here are some do's and don'ts:

Do- Have great styled hair
Have a pro photographer
Have a casual-sexy-girl or guy next store photo
Smile!!!!

Don't --Pose with other people
wear sunglasses
be inappropriate in any way --- guys put a shirt on!

FREE BREAKFAST AT DENNY'S 2/03

Free Dennys Grand Slam Breakfast This TuesdayHead on into Dennys on Tuesday February 3 from 6am-2pm for a free Grand Slam breakfast.
gotta get in on this one!

PLAY TO WIN! GREAT ONLINE POKER EXPERIENCE WITH BONUS!

This site is getting a lot of attention...Poker is hot now and you need a site that allows you an advantage!

Click here --go for the bonus and good luck!

START MAKING MONEY IN 2009 - HURRY FOR SIGN-UP BONUS

The golden ticket is here---seeking professionals to sign-up for this program and get your bonus. Read more about it here...Click picture please!

Top Stories

LAURA LOST 6lbs. in a week! You can too!

Laura is 22 y/old and looks great! She is a real person with real results.

Please click through to find out how she was successful---you can do this!

HAVE GAMING FUN IN THE PRIVACY OF YOUR OWN HOME!

It's cold outside and some of us our cocooning -- there we need to have a little fun-- bring Las Vegas action into your home instantly!

There is a great $200 bonus offer---check it out!

NEED CASH QUICK! CHECK THIS OUT!

Bills-bills-bills----try this amazing site for some after Christmas relief. This is a fast and easy way to help until the income tax refund arrives.....

www.personalmoneystore.com/?id=59

Check out my Widget

My blog appears on Zimbio and here is my widget:

PROACTAL - VOTED THE BEST DIET PRODUCT

Proactol™ is being shown as one of the Best Natural Ways to Diet in 2009 in the No.1 Online UK newspaper, The Telegraph. In 2008, it was noted as one of the Best Ways To Lose Weight also.

The key here is a natural----now personal beliefs lead me to tell you all about diet and exercise, however supplements are a great way to assist you in achieving your goals. Please click on some of these Proactal pictures and get more information.....try it --- the only thing you have to lose are those nagging love handles!!!

FREE FOOD FROM QUAKER OATS

Be the first to get a designer Quaker Oats Bar.....

http://www.quakertruedelights.com/

COSTCO FREE SAMPLES

Only one offer at the present time for feminine products --- free is always good!

http://freebies.about.com/gi/dynamic/offsite.htm?zi=1/XJ&sdn=freebies&cdn=hobbies&tm=10&f=00&tt=11&bt=0&bts=1&zu=http%3A//www.costco.com/

FREE sample of Orville Redenbacher's® Natural Gourmet® Popping Corn

We love this one --- free samples of great popcorn

click here and follow the instructions!

http://www.startsampling.com/retail/kingsoopers/

FREE STUFF AND COUPONS AT WALMART

Walmart is a great place to get free samples and trials. You will receive goodies in your mailbox on a regular basis if you sign up for each offer. Check this link often as Walmart adds new offers on a regular basis...here is the link to the treasures!

http://instoresnow.walmart.com/In-Stores-Now-free-samples.aspx

SPEAKING OF HAIR CUT COUPONS.....

Super Cuts is offering a deal on their website -- check it out to save $$$$$

$2 off any haircut for joining the SuperCuts reminder program ($1 off with each reminder too)

Longhorn Steakhouse Free Appetizer!!!!

Longhorn Steakhouse wants your business--check them out --- they have some great specials under $11.00 including a salad!

Join their e-club and you will receive a free appetizer coupon by email -- great deals will follow for you anniversary, birthday and so forth---here is the link:

https://news.longhornsteakhouse.com/lh_signup.jsp

Great coupon for AMC theaters

Here is one to ease the pain of prices at the movie theater....time sensitive use it quickly!

http://www.moviewatcher.com/servlet/user-controller/coupon?coupon=mwpopcorn

FREE STUFF AND COUPONS

As a single mom, coupons were my life. High denomination coupons and doubles were the best for saving at the cash register. Always take advantage of sales and utilize as many coupons as the store policy will allow. There are many places to find coupons and back when I was a kid many with worth a nickel --- not so today...I have walked out of stores many times owing zero or perhaps just the tax. There is no negative in being thrifty as actually couponing and rebating are one of the consumers best defenses against rising prices.

Please don't tell me you don't have the time to "clip coupons". You don't have the time to save $1000's of dollars a year?

Fact - Most people spend more time planning their family vacation (which you should always look for bargains) then their fiscal future!

Coupons aren't just for your mother or granny anymore---they in -- they are cool -- what is not hip about saving money?

My kids used to say I need a haircut---do we have a coupon? That was great training.

No one should ever pay retail with the advent of coupons, rebates, buy one get one free (bogos) or negotiation (another topic for another blog entry). I have negotiated prices everywhere with managers even at McDonalds and Walgreens -- everything is negotiable and I will teach you how to be successful.

Now go and start hunting for coupons - they are everywhere and do not foget to check out your junk mail for oil change coupons, NTB have buy 3 get 1 tire for for and other companies such as Dobbs and Firestone will not only meet, but beat their prices with a little negotiation, however you must ask.

Check back often on my blog as I plan to offer my readers many money saving ideas!

Need some Quick Cash? Sell your scrap gold!

You have many treasures in your home (probably in a drawer) that could be earning you money to pay off credit cards or take a getaway to a warm beach. My best friend is waiting for you call. His name is Larry --- guru of gold! Please call him at 314-757-1595 and he will give you the 411 on how to turn scrap into cash. Gold is trading at over $800 an ounce right now--- don't wait call Larry and tell us about your experience.

Cellulite is our Enemy

Do you a beautiful backside--well it is within your reach, I get comments on mine every day. I have never had cellulite - spider veins or stretch marks, but I work at it. Why suffer from low self esteem when you have the ability to change? Do not live in fear of showing off that beautiful bottom and legs --- read the following information and give it a try -- you have nothing to lose except those unsightly problems and you will be ready for you swim suit before you know it!


Click Here!

Why do I always feel bloated?

How well we know this feeling --- unbutton your pants---wear sweats---well all that can be a dim memory. My tummy is totally flat and I wear a size 0-1....I learned the secret of colon cleansing. Get rid of toxins and bloat---feel clean. Try this product -- you have nothing to lose, but the bloat and you will get compliments on your new slim tummy!


Click Here!

Free Makeovers in St. Louis

We are going to be doing some Mommy makeovers with fitness tips as well at the end of January 2009 --- time, date and place TBA --- an Emmy award winning makeup artist will give us tips and offers suggestions for individuals...you will look fine for Valentine's day -- we will be featuring some great workout clothes that your man will love and every woman will envy.....My makeover transformed my life and got me quite a few dates in the process....here are some pictures. please comment and let us know the level of interest...thank you! You are beautiful inside and out!

Cosmetics Settlement --- Timely Issues if you purchase cosmetics

You must check out the below link to get your free cosmetics:

As part of a class action settlement, $175 million worth of free cosmetics products will be distributed to members of the class (see below to determine whether you are a member of the class) for a maximum of seven days, while supplies last, on a first come, first served basis, beginning on January 20, 2009. No rainchecks will be issued. The products will be distributed at stores owned by the Retailer Defendants (see list immediately below).

The stores owned by the Retailer Defendants that will be participating in the settlement product distribution are listed on this website:

http://www.cosmeticssettlement.com/