Healthy diet tip!!!

Some motivation for excellent nutrition today! Give up a white food today...rice-flour-pasta-bread-sugar. You will feel better and lose some weight. Remember when we were young - flour and water--the receipe for paste. How does this impact your digestion?

Healthy alternatives --- real whole wheat bread--not bleached flour--brown rice-spaghetti squash-cauliflower, Splenda. See results and stay with the program longer you will be fit for life!