How well we know this feeling --- unbutton your pants---wear sweats---well all that can be a dim memory. My tummy is totally flat and I wear a size 0-1....I learned the secret of colon cleansing. Get rid of toxins and bloat---feel clean. Try this product -- you have nothing to lose, but the bloat and you will get compliments on your new slim tummy!
Click Here!
Friday, January 9, 2009
Thursday, January 8, 2009
Free Makeovers in St. Louis
We are going to be doing some Mommy makeovers with fitness tips as well at the end of January 2009 --- time, date and place TBA --- an Emmy award winning makeup artist will give us tips and offers suggestions for individuals...you will look fine for Valentine's day -- we will be featuring some great workout clothes that your man will love and every woman will envy.....My makeover transformed my life and got me quite a few dates in the process....here are some pictures. please comment and let us know the level of interest...thank you! You are beautiful inside and out!
Cosmetics Settlement --- Timely Issues if you purchase cosmetics
You must check out the below link to get your free cosmetics:
As part of a class action settlement, $175 million worth of free cosmetics products will be distributed to members of the class (see below to determine whether you are a member of the class) for a maximum of seven days, while supplies last, on a first come, first served basis, beginning on January 20, 2009. No rainchecks will be issued. The products will be distributed at stores owned by the Retailer Defendants (see list immediately below).
The stores owned by the Retailer Defendants that will be participating in the settlement product distribution are listed on this website:
http://www.cosmeticssettlement.com/
As part of a class action settlement, $175 million worth of free cosmetics products will be distributed to members of the class (see below to determine whether you are a member of the class) for a maximum of seven days, while supplies last, on a first come, first served basis, beginning on January 20, 2009. No rainchecks will be issued. The products will be distributed at stores owned by the Retailer Defendants (see list immediately below).
The stores owned by the Retailer Defendants that will be participating in the settlement product distribution are listed on this website:
http://www.cosmeticssettlement.com/
Wednesday, January 7, 2009
Tuesday, January 8, 2008
January Joiners
The Urban Dictionary defines a January Joiner as a person who joins a health club and is gone by February. How sad, but oh so true! Having lived in a gym for over 10 years, I witness very large people who pay a hefty sum to come to the gym, step on a treadmill while reading a magazine and watch TV. That is like studying for a physics test with headphones blasting while eating -- how focused can you be?
My tip-hire a trainer, get a plan, execute the plan, take yoga, learn to breathe, read at home----focus in the gym--breathe correctly, think about muscle recruitment -- cardio is great, but it is not going to sculpt your body. Get out of the box-- put the work in work out---READ AT the LIBRARY. Got questions? Email me and I will try to answer. So get to the gym today and enjoy your workout!
My tip-hire a trainer, get a plan, execute the plan, take yoga, learn to breathe, read at home----focus in the gym--breathe correctly, think about muscle recruitment -- cardio is great, but it is not going to sculpt your body. Get out of the box-- put the work in work out---READ AT the LIBRARY. Got questions? Email me and I will try to answer. So get to the gym today and enjoy your workout!
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