FIT FABULOUS AND WEALTHY FOR LIFE

Healthy diet tip!!!

2009-03-10T07:00:00.000-07:00

Some motivation for excellent nutrition today! Give up a white food today...rice-flour-pasta-bread-sugar. You will feel better and lose some weight. Remember when we were young - flour and water--the receipe for paste. How does this impact your digestion?

Healthy alternatives --- real whole wheat bread--not bleached flour--brown rice-spaghetti squash-cauliflower, Splenda. See results and stay with the program longer you will be fit for life!

FREE SUBSCRIPTION TO ROAD AND TRACK MAGAZINE!!!!

2009-02-16T05:28:00.000-08:00

Love racing---me too! Here is a chance to grab a completely free subscription. Hurry these freebies rarely last!

http://www.freebizmag.com/emailroadtrack01welcome.htm

FREE HOT CHOCOLATE!!!!

2009-02-14T06:19:00.000-08:00

Check this out --- a premium hot chocolate and you may choose from 4 flavors. Kick back and enjoy!

http://www.malcolms.ca/freesample.html

HAVE YOU KICKED YOUR SMOKING HABIT???

2009-02-13T08:03:00.000-08:00

Stop smoking - here is how to eat healthy and at the end of this port try the best supplement which is presently being discounted! You are on you way to a healthy lifestyle---start today!!!

What Are Best Ways To Undertake Detox Diet
Before considering ways to “detox”, let us first understand what toxins are. Without getting involved into scientific terminologies we could look upon anything that is capable of causing a disease on contacting or on being absorbed by body tissues, or simply put anything that is poisonous to our biological functioning, is a toxin.

From this point of view our body also produces a lot of waste matter which can be termed as toxin; fortunately our biological system is so programmed that it gets rid of these toxins as a normal function.

A detox diet, then, is a dietary system that involves introduction or elimination of certain items of food or drink for the purpose of assisting the body to “purify” itself, or cleanse itself, of toxins, the poisonous substance(s). Detoxing is believed to improve health, resistance to diseases, energy, and aid in natural weight loss.

However, many dieticians and doctors regard “detoxing” as no more effective than drinking a glass of water and as such regard detoxing as a fad.

Usually \"Detox\" diets suggest that majority of your food intake should be restricted to fruits and vegetables, and water. Alcohol is totally eliminated. There are many variants of detox diet plans including juice fasting, water fasting, lemonade diet, etc. There are many advocates of these various detox diets and plans. However, most of them are a little harsh for a common man.

The following 7 day detox plan follows the basic tenets of detox but is safer, more flexible and hence sensible and will ensure sufficient nutrients to the body while still aiding to lose weight.

Your diet may include:
Fruits: Apples, bananas, pears, oranges, etc. either fresh, frozen or dried, or canned in natural fruit juice;
Fruit juice: Homemade fresh fruit juices or smoothies – not sweetened;
Vegetables: Almost any vegetable such as carrots, turnip, sprouts, cabbage, onions, peppers, sweet corn, mushrooms, broccoli, cauliflower, salad, etc. – fresh or frozen.
Beans and lentils: Any beans such as haricot, cannelloni, red kidney, black eye, red lentils, green lentils, etc fresh, or dried or canned in water;
Potatoes – all types
Brown rice and rice noodles
Fresh fish: Any fresh fish cod, salmon, lobster, plaice, mackerel, crab, trout, haddock, tuna, Dover sole, red mullet, prawns, etc;
Unsalted nuts: Brazil, cashew, hazel nuts, peanuts, almonds, pecans, pine nuts, macadamia, walnuts, pistachio, etc;
Live natural yoghurt;
Garlic, ginger and fresh herbs;
Honey;
Water: Tap or mineral water at least 2 liters a day;
Herbal or fruit teas

Avoid the following:
Chicken, turkey, Red meat, and meat products such as burgers, sausages, etc;
Milk and milk products such as cheese, cream and butter;
Eggs;
Bread, etc. that contains wheat;
Salted snacks, salted nuts;
Sweets, jam, chocolate, sugar;
Alcohol;
Coffee, tea;
Fizzy drinks and squashes;
Processed foods, Sauces, salad dressing, pickles, mayonnaise;
Salt.

The detox diet suggested here is easy to follow, and will permit enjoyable meals without violating the requirements of detoxing. Check out this link for more information--quit smoking lose weight!

2009-02-13T06:56:00.000-08:00

2009-02-13T05:55:00.000-08:00

FREE QUAKER OATS MINI-RICE CAKES SAMPLE

2009-02-13T05:33:00.000-08:00

LOVE THESE! These taste like great popcorn without the kernels and the calories.
These gems have only 70 calories per serving or you might choose the chocolate which will contain 90 calories per serving. Try for free-- here is the link:
http://www.startsampling.com/sm/100545/captureAddress.iphtml?item=100545&source=

FREE FULL SIZE AVEDA SHAMPOO FOR MEN!

2009-02-12T05:46:00.000-08:00

Okay--no excuses here---just grab this link - fill out some brief answers and you will receive a coupon to take to your nearest AVEDA salon---what a great free Valentine's Day Gift for the special man in your life....enjoy.

http://www.avedathanksman.com/

FREE MEDIUM CURLY FRIES 2/10 ONLY AT JACK-IN-THE-BOX

2009-02-09T05:57:00.000-08:00

One day only --- you will receive a free order of medium curly fries from our friends at Jack-in-the-Box---click the lick for your free coupon!

http://coupon.hangintherejack.com/seasoned-curly-fries.php

FREE PANTENE SHAMPOO

2009-02-07T05:27:00.000-08:00

Okay all-it's time for a nice freebie---check this link out and get a freebie---these are great products!

http://www.pantene.com/en-US/offers.jspx

BIG WINNER!

2009-02-06T06:48:00.000-08:00

2009-02-06T06:21:00.000-08:00

2009-02-06T05:59:00.000-08:00

2009-02-06T05:56:00.001-08:00

FITNESS GIRLS OFFER FREE VITAMIN PACKAGE

2009-02-05T06:10:00.000-08:00

We promote good nutrition on this blog and here is chance to try some samples...join the club and recieve free samples...it's as easy as 1.2.3!

http://www.natrol.com/nutrition-sign-up/

FREE PAIR OF SCISSORS - 2 PER HOUSEHOLD

2009-02-05T05:59:00.000-08:00

Simply sign-up and get your scissors free ------send this to your friend offer still good as of now!

http://mivodesign.com/freescissors/

FREE WAY TO INCREASE YOUR BLOG TRAFFIC

2009-02-04T16:12:00.000-08:00

You have a blog- you have ads and links you want traffic and don't trust those pay sites--- this one will be the best for you. My traffic increased so much I began making money all day and night---sign up- you have NOTHING to lose---it's free---good luck with your blog!

Would you play for $1 MILLION JACKPOTS?

2009-02-04T15:48:00.000-08:00

Fun and excitement right in the privacy of your own home! You could be the next winner and would you love to have a cool million in your bank account right now. Click through the hot girl on your way to having fun and the chance to be on Easy Street!

Does Size Really Matter?

2009-02-04T14:35:00.001-08:00

Of course it does! To a gentleman, it builds self-esteem and to his lady it provides satisfaction....there are so many gimmicks out there do not be fooled....try something that is clinically proven to enhance your experience.

There is a discount being offered--nothing to lose here and everything to gain....click on the banner and check out the website --- you will be amazed at the results...you too will be and have what you truly desire

WANT THE PERFECT DATE? YOU WILL GET NOTICED!

2009-02-04T06:45:00.000-08:00

When I got back into the dating scene and joined an online dating service, I found the key to success - great pictures. You are paying for the dating service, right? We are all initially atracted physically and if you want to take it seriously - men and women should post professionally shot photos. My mailbox was so full ---it was a blast answering and selecting the quality of person I was looking for. Here are some do's and don'ts:

Do- Have great styled hair
Have a pro photographer
Have a casual-sexy-girl or guy next store photo
Smile!!!!

Don't --Pose with other people
wear sunglasses
be inappropriate in any way --- guys put a shirt on!

2009-02-04T06:04:00.000-08:00

2009-02-04T05:58:00.000-08:00

FREE BREAKFAST AT DENNY'S 2/03

2009-02-02T15:33:00.000-08:00

Free Dennys Grand Slam Breakfast This TuesdayHead on into Dennys on Tuesday February 3 from 6am-2pm for a free Grand Slam breakfast.
gotta get in on this one!

PLAY TO WIN! GREAT ONLINE POKER EXPERIENCE WITH BONUS!

2009-01-31T09:14:00.000-08:00

This site is getting a lot of attention...Poker is hot now and you need a site that allows you an advantage!

Click here --go for the bonus and good luck!

START MAKING MONEY IN 2009 - HURRY FOR SIGN-UP BONUS

2009-01-31T04:36:00.000-08:00

The golden ticket is here---seeking professionals to sign-up for this program and get your bonus. Read more about it here...Click picture please!

2009-01-30T19:29:00.001-08:00

LAURA LOST 6lbs. in a week! You can too!

2009-01-30T15:36:00.000-08:00

Laura is 22 y/old and looks great! She is a real person with real results.

Please click through to find out how she was successful---you can do this!

HAVE GAMING FUN IN THE PRIVACY OF YOUR OWN HOME!

2009-01-30T05:42:00.000-08:00

It's cold outside and some of us our cocooning -- there we need to have a little fun-- bring Las Vegas action into your home instantly!

There is a great $200 bonus offer---check it out!

NEED CASH QUICK! CHECK THIS OUT!

2009-01-28T07:43:00.000-08:00

Bills-bills-bills----try this amazing site for some after Christmas relief. This is a fast and easy way to help until the income tax refund arrives.....

www.personalmoneystore.com/?id=59

Check out my Widget

2009-01-25T16:29:00.000-08:00

My blog appears on Zimbio and here is my widget:

PROACTAL - VOTED THE BEST DIET PRODUCT

2009-01-25T06:25:00.000-08:00

Proactol™ is being shown as one of the Best Natural Ways to Diet in 2009 in the No.1 Online UK newspaper, The Telegraph. In 2008, it was noted as one of the Best Ways To Lose Weight also.

The key here is a natural----now personal beliefs lead me to tell you all about diet and exercise, however supplements are a great way to assist you in achieving your goals. Please click on some of these Proactal pictures and get more information.....try it --- the only thing you have to lose are those nagging love handles!!!

FREE FOOD FROM QUAKER OATS

2009-01-21T06:44:00.000-08:00

Be the first to get a designer Quaker Oats Bar.....

http://www.quakertruedelights.com/

COSTCO FREE SAMPLES

2009-01-21T06:39:00.000-08:00

Only one offer at the present time for feminine products --- free is always good!

http://freebies.about.com/gi/dynamic/offsite.htm?zi=1/XJ&sdn=freebies&cdn=hobbies&tm=10&f=00&tt=11&bt=0&bts=1&zu=http%3A//www.costco.com/

FREE sample of Orville Redenbacher's® Natural Gourmet® Popping Corn

2009-01-21T06:28:00.000-08:00

We love this one --- free samples of great popcorn

click here and follow the instructions!

http://www.startsampling.com/retail/kingsoopers/

FREE STUFF AND COUPONS AT WALMART

2009-01-21T06:09:00.000-08:00

Walmart is a great place to get free samples and trials. You will receive goodies in your mailbox on a regular basis if you sign up for each offer. Check this link often as Walmart adds new offers on a regular basis...here is the link to the treasures!

http://instoresnow.walmart.com/In-Stores-Now-free-samples.aspx

SPEAKING OF HAIR CUT COUPONS.....

2009-01-21T06:02:00.001-08:00

Super Cuts is offering a deal on their website -- check it out to save $$$$$

$2 off any haircut for joining the SuperCuts reminder program ($1 off with each reminder too)

Longhorn Steakhouse Free Appetizer!!!!

2009-01-21T05:55:00.000-08:00

Longhorn Steakhouse wants your business--check them out --- they have some great specials under $11.00 including a salad!

Join their e-club and you will receive a free appetizer coupon by email -- great deals will follow for you anniversary, birthday and so forth---here is the link:

https://news.longhornsteakhouse.com/lh_signup.jsp

Great coupon for AMC theaters

2009-01-21T05:33:00.000-08:00

Here is one to ease the pain of prices at the movie theater....time sensitive use it quickly!

http://www.moviewatcher.com/servlet/user-controller/coupon?coupon=mwpopcorn

FREE STUFF AND COUPONS

2009-01-21T05:10:00.000-08:00

As a single mom, coupons were my life. High denomination coupons and doubles were the best for saving at the cash register. Always take advantage of sales and utilize as many coupons as the store policy will allow. There are many places to find coupons and back when I was a kid many with worth a nickel --- not so today...I have walked out of stores many times owing zero or perhaps just the tax. There is no negative in being thrifty as actually couponing and rebating are one of the consumers best defenses against rising prices.

Please don't tell me you don't have the time to "clip coupons". You don't have the time to save $1000's of dollars a year?

Fact - Most people spend more time planning their family vacation (which you should always look for bargains) then their fiscal future!

Coupons aren't just for your mother or granny anymore---they in -- they are cool -- what is not hip about saving money?

My kids used to say I need a haircut---do we have a coupon? That was great training.

No one should ever pay retail with the advent of coupons, rebates, buy one get one free (bogos) or negotiation (another topic for another blog entry). I have negotiated prices everywhere with managers even at McDonalds and Walgreens -- everything is negotiable and I will teach you how to be successful.

Now go and start hunting for coupons - they are everywhere and do not foget to check out your junk mail for oil change coupons, NTB have buy 3 get 1 tire for for and other companies such as Dobbs and Firestone will not only meet, but beat their prices with a little negotiation, however you must ask.

Check back often on my blog as I plan to offer my readers many money saving ideas!

Need some Quick Cash? Sell your scrap gold!

2009-01-16T05:48:00.000-08:00

You have many treasures in your home (probably in a drawer) that could be earning you money to pay off credit cards or take a getaway to a warm beach. My best friend is waiting for you call. His name is Larry --- guru of gold! Please call him at 314-757-1595 and he will give you the 411 on how to turn scrap into cash. Gold is trading at over $800 an ounce right now--- don't wait call Larry and tell us about your experience.

Cellulite is our Enemy

2009-01-09T08:54:00.000-08:00

Do you a beautiful backside--well it is within your reach, I get comments on mine every day. I have never had cellulite - spider veins or stretch marks, but I work at it. Why suffer from low self esteem when you have the ability to change? Do not live in fear of showing off that beautiful bottom and legs --- read the following information and give it a try -- you have nothing to lose except those unsightly problems and you will be ready for you swim suit before you know it!

Click Here!

Why do I always feel bloated?

2009-01-09T07:05:00.000-08:00

How well we know this feeling --- unbutton your pants---wear sweats---well all that can be a dim memory. My tummy is totally flat and I wear a size 0-1....I learned the secret of colon cleansing. Get rid of toxins and bloat---feel clean. Try this product -- you have nothing to lose, but the bloat and you will get compliments on your new slim tummy!

Click Here!

2009-01-08T20:45:00.000-08:00

Free Makeovers in St. Louis

2009-01-08T14:12:00.000-08:00

We are going to be doing some Mommy makeovers with fitness tips as well at the end of January 2009 --- time, date and place TBA --- an Emmy award winning makeup artist will give us tips and offers suggestions for individuals...you will look fine for Valentine's day -- we will be featuring some great workout clothes that your man will love and every woman will envy.....My makeover transformed my life and got me quite a few dates in the process....here are some pictures. please comment and let us know the level of interest...thank you! You are beautiful inside and out!

Cosmetics Settlement --- Timely Issues if you purchase cosmetics

2009-01-08T13:45:00.000-08:00

You must check out the below link to get your free cosmetics:

As part of a class action settlement, $175 million worth of free cosmetics products will be distributed to members of the class (see below to determine whether you are a member of the class) for a maximum of seven days, while supplies last, on a first come, first served basis, beginning on January 20, 2009. No rainchecks will be issued. The products will be distributed at stores owned by the Retailer Defendants (see list immediately below).

The stores owned by the Retailer Defendants that will be participating in the settlement product distribution are listed on this website:

http://www.cosmeticssettlement.com/

2009-01-07T07:53:00.000-08:00

2009-01-07T07:35:00.000-08:00

January Joiners

2008-01-08T05:13:00.000-08:00

The Urban Dictionary defines a January Joiner as a person who joins a health club and is gone by February. How sad, but oh so true! Having lived in a gym for over 10 years, I witness very large people who pay a hefty sum to come to the gym, step on a treadmill while reading a magazine and watch TV. That is like studying for a physics test with headphones blasting while eating -- how focused can you be?

My tip-hire a trainer, get a plan, execute the plan, take yoga, learn to breathe, read at home----focus in the gym--breathe correctly, think about muscle recruitment -- cardio is great, but it is not going to sculpt your body. Get out of the box-- put the work in work out---READ AT the LIBRARY. Got questions? Email me and I will try to answer. So get to the gym today and enjoy your workout!

FEEL GREAT in 2008!!!!

2007-12-31T06:16:00.000-08:00

Not just your everyday resolutions here--- we are going to get out and help more people loof and feel better this year! My resolution as a personal trainer is to LISTEN to the client carefully and let them tell me their daily routine and via assessment -help them feed muscle == shrink fat and have a great transformation they will love!

St. Louis has a lot to offer...

2007-12-24T06:05:00.000-08:00

As a lifelong St. Louisian, I know the score...the high school issue to me is easy ---- it identifies your socio-economic status very quickly and tells the inquirer many things about you..my high school issue is somewhat diluted having attended Parkway along with more than 60,000 grads...my preference is my university -- Maryville where I earned two degrees and had success as an associate instructor as well. St. Louis has diversity---love that, wish we were more like Chicago and the city did not go to sleep so early. Everyone in St. Louis is connected some way...including myself -- a double-edged sword. I like doing St. Louis things...AB tour...malls...eateries...zoo...festivals...concerts. Since I am into dashion we are sooooooooooo far behind everyone else--it's truly sad...I am carrying around a two year old purse which get compliments all the time cause the style is just not hitting here yet. Today, is Christmas eve---hitting the gym for 2 hours this morning and making the rounds to a few friends houses. St. Louisians like to eat big food -- usually fried and breaded and very heavy stuff. Went to Florida for 2 weeks and never ate anything fried or red meat --- big, hearty portions are the culture here. So everyone will put on their holiday weight and become January joiners (by February you never see them at the gym again). In honor of those, I will work harder at the gym today then usual -- got to keep me ASS-ETS firm!!

So for doing the St. Louis thing -- here is a pic of me and kids at AB this summer--- they do a great job there and it is so clean. Merry Christmas

THE CASTING DIRECTOR CALLS and then....

2007-12-16T06:10:00.000-08:00

The events of the last 2 days were interesting to say the least. Mike, the casting director checks out my pics and say that I would be cast in 2 movie scenes-- he tells me to bring my own wardrobe (not a problem) and to be make-up ready for the first scene and they would transform me into a goth for the 2nd scene. After spending 2 hours on hair, make-up, and packing my wardrobe and accessories - we get a call saying the shoot moved up in hour. Michael and I rush downtown (funny that would mean travelling Highway 40 in the snow on a Sat. b/4 Christmas). We get down to Grand and Washington and literally drive past the location several times as it appears to be a vacant building. We are told to park a block away. It is snowing and slushing. Michael carries the bag and I walk in my freshly cleaned jeans and boot trudging through slush. The inside of the building is barren, old, full of stench, and they tell us to go into the basement. A few people are there-- we are signing our releases and not too impressed with the group of people on the scene---okay it's not LA. It is now 3pm and that is when the shoot was supposed to start....they talked to us and okayed my look for the first scene which I was pleased with since that casting call was for 18-25 y/o. I met up with Shannon, a beautiful 23y/o with a nice look. After 2 1/2 hours, the crew had not arrived, my toes were freezing, and I could blow smoke in the room....in fact people began to smoke and there was gas in the basement as well as more people arrived (mostly goth) and they were quite frightening. I rang Theresa and she said they were still on location at the other shoot---delayed. I am now freezing, hungry, tired, getting a headache from the stench and smoke and weighing whether this is worth it. Michael and I left --- knowing my opportunity to be in the film just went out the window, we walked to the SUV -- the weather had turned bad and as we drove to the county we encountered a rough go of it. I spent the evening warming up, taking a hot bath, having some great soup and talking to Theresa who finally arrived at the location at 730.....she promised to let me know about the next filming time when they could use me and I was just happy to be home,

The Call-Would you like to be in the Movies?

2007-12-13T15:59:00.000-08:00

Alright it's my 2nd opportunity this week---Theresa is doing the make-up for a movie shooting here on location (starring Mr. Eric Roberts--Julia's bro) and she called wanting me to extra tomorrow. Wow-pinch me -- just when I was wondering about plans for the weekend --- the wardrobe ---black and black --the scenes are a goth wedding and a funeral. How cool is that? Got to get my wardrobe together and perhaps she will curl my hair like this pic.

The Great Theresa --- Expert Make-up Artist and Goddess

2007-12-13T08:00:00.000-08:00

Theresa is not only a make-up artist --- she is magician. This expert will take the average girl and turn you into a cover girl. We are planning a lovely event on January 11, 2008 and you can have a new look --- look great in 2008!!!

Plan to be on the set with Theresa this week. She will be working on my new look for 2008 -- defintely working on the eyes as you know the eyes always have it and the best part of seduction begins there!

Theresa plan is to 5 minute make overs and we are bringin in a expert from a make-up line as well.

I will be giving fitness tips and helping girls with a changing their fitness regime to achieve their goals.

It is going to be a great PARTy!!!!

St. Louis City Firefighters are HOT!!!!!

2007-12-13T06:09:00.000-08:00

Thanks to all my guys---you know who are!!! Ladies, there is great hotness in the City of St. Louis Fire Houses. Having a little experience with the profession ---I must say the special guys I just met totally rock and know how to make the most of their 24 on. During this holiday season -- stop by and let them know how much you appreciate them ---- believe me compared to the county (1-3 calls per day (maybe) for 100k a year while staying in McMansion engine houses w/state of the art everything) ---to contrast the City guys are the REAL deal -- old engine houses with character and diversity among the ranks--- calls that are dangerous ---heck in the most dangerous city ---running their cute bums off--their is an air of manly musk all over which just adds to the hotness (more work, pride, and dedication to the tune of 50K a year).

Have a great holiday guys and thanks for the Hospitality --you are truly HOT and full of fire....!!!

A special shout out to Kevin and Bob --- hmmm---you both make my internal flame rise a few degrees!!!

My Friend Moira

2007-12-11T01:26:00.000-08:00

Moira- the Irish woman---now she is one hot momma---I would say Moira is around 62 years young and has the face and body of a 40 y/o --she is like a sister to me and spent 1 hour tonight trlling me how I should live my life- I love her, but cannot go through with some of her suggestions such as selling my home which is a McMansion. It is a money pit and consummes most of my budget. I want to hang o for 2009 when the markets level out, getting back to Moira with her perfect Irish accent-you just might catch us in thr City night life on Thursday!

PLAYBOY CASTING CALL UPDATE!!!!

2007-12-11T01:18:00.000-08:00

Well---this was the real deal Playboy sent me a confirmation last evening. Yes, the still wanted me to bring the appropriate attire and be ready to do a photo shoot and video, however I sacrificied a dream to stay at-home with my teenager who needs my watchful eye---actually he needs more than my watchful eye, however that is a whole other blog.....Playboy says they wil reschedule--yes--I will fulfill that desire someday.

Britney - takes $1.39 lighter

2007-12-09T16:24:00.000-08:00

According to PEOPLE magazine everyone's favorite train wreck with cash flow of over $750K per month walked out without paying for a $1.39 lighter. Now my 18 y/o with a bad habit knows he has to pay although there are times I wonder if he can afford his tobacco habit---how does BRIT get away with this? Okay - tonight I will tell my often broke smoker that BRIT can no longer be a role model in the finance department. Please Brit go back and do the right thing!

WEIGHTy Obesssions

2007-12-09T14:23:00.000-08:00

Okay - much has been said this week about certain celebs weight-- size 0- 2. The world needs to come to St. Louis and take a walk through the local Wal-Mart. CeleBRIT versus reality!!!!

PLAYBOY CASTING CALL

2007-12-09T14:20:00.000-08:00

Ok- on a whim I signed up for a casting call in Houston, TX on December 11. Now, this could be my brush with greatness, however the thought of getting nude in 2 days is making me rethink or at least perhaps reschedule....what should I do??????

Please send us your celebrity "brush with greatness'

2007-12-09T14:13:00.002-08:00

We love celebrity gossip in real time so send in your pics and stories to share with all!

We know celebs shop like us, walk their pets, like us and drive with creative license like most of us!

2007-12-09T14:13:00.001-08:00